Getting There - Day 10!

Today is Day 10 of this Master Cleanse and so far, we are all still deep into detox mode - it has been fairly steady - but I have a feeling things are about to go a little more beneath the surface. Especially after some fairly clear dreams I had last night....

Last night started out well, I never have any problem going to sleep - my head just hits the pillow and I am gone off. Eager to find my dream world and pick up after the day. And it is a rare night these days when I am kept awake by anything....

Except last night - my little one woke up and could not get back to sleep. For hours. 

She is asleep now, and I am here writing after getting the kitchen sorted for the day, doing my Salt Water Flush and feeding the animals. Hopefully she will sleep for a little while now otherwise we are going to have one tired child today! 

Such is life - and if that is the worst I have to contend with, so be it. We are all fit, healthy, strong and happy - and most of all, in this together. Not a bad way to live and I am thankful for our abundant good health. 

I got up this morning (one of the many times) feeling a sore throat, stuffy nose and full in my sinuses. My first thought was I was coming down with a cold or something. Then my thoughts quickly went to the fact that I would be doing my 5th salt water flush this morning and I was immediately confident I would feel better.

And I was right. A SWF clears out everything - and especially the sinus area. Even though I am drinking the salty water and it is moving down and out the other end (LOL). Go figure! I wanted to mention this part of doing a cleanse, because it is so vital and such a useful aspect of clearing out toxins from our bodies. 

Water and sea salt - you can't get much more gentle, safe and natural than that. 

April

One of our ducks from this summer in the bath