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Tuesday, 16 June 2015

Juice Fast - Healing your body & Changing Your Life

I am still fasting….today is day 23 of my plan for doing 30 days this time around. It feels so good to be back to fasting – I’ve done so many shorter fasts of 2 or 4 days over this past year or so, however, my body feels like it is working at creating greater change whenever I undertake these longer fasts.

Besides all of the mental, spiritual and emotional benefits, there is no end to the physical benefits a body experiences as you fast your way to better well-being. The sheer physical changes that a person goes through each day as we detox are astounding.

Not only is my body detoxing, it is also rapidly changing out old cells, building up bacterial colonies, letting go of debris and revamping vitamin, mineral and nutrient stores. I can feel my stomach and intestines regenerating.

Because this is a juice fast, I am taking in ‘food’, but it is liquid and full of flavour. I think a true juice fast is a bit like an IV infusion….your stomach and intestines are completely empty and cleaned out. You take in liquid juice which absorbs directly into your system through that empty, unclogged stomach….

All of those vitamins and nutrients are being directed into the healing, detoxing and cleansing work that needs to be done each day of the fast. What an awesome thing to experience! I am making my own concoction of a combined fresh juice with fermented juices....truly life changing. 

Yesterday I realized I was craving meat. Of course I thought this was very strange as I have done many fasts and never, ever craved meat before. I always crave apples, grapes, onions, garlic or some other fruit and vegetables, besides, I eat very little meat and never crave it. Then I realized I was getting all of those things into me with the juice, so my mind was craving other types of foods and perhaps protein will be first on my agenda when I am done with my fast….

I am also far more aware of my skin this time around, which is exactly what I wanted….our skin contains the roots of our Energy Field, an often overlooked but extremely vital and important part of our overall health. When we nourish all of these elements of our beings we can truly enter a state of optimum health.

Looking forward to enjoying these last few days on my fast  to see what this next detox cycle brings and then on to much more,

Life is a bowl of fruit salad......

Wednesday, 3 June 2015

Juice Fast - Day 10

Today I am fasting. Actually I have been doing a juice fast of the past 10 days or so. I must say this is the easiest fast we have ever done! LOL

Each day we are making a juice – both fruits and vegetables – often with some juiced garlic, drinking about 8 ounces or so of that in the morning, then spending the rest of the day drinking herbal teas and my own fermented drinks (Rebel Juice available on my market stall). Of course we taking medicinal mushrooms, herbal teas and water as well.

How I feel is; better. Much better that I was feeling before and certainly feeling as if I am moving forward in the right direction. My goal at the outset was to not make any promises to myself, but to just start fasting, not let anything get in the way (ride the waves as they roll in) and keep going no matter what.

So far, so good.

Physically, this is easy our bodies are designed to fast and can shift into fasting mode quite easily. I love how I feel when I am fasting and fasted…clear, light, in-touch. Mentally this is a challenge, but I knew it would be. 

I’ll keep you posted on this…..should be an interesting ride….

Full Moon 

Sunday, 29 March 2015

Food & Our Spiritual Essence

Over these past few years I have given a lot of thought to our Spiritual Connection with food – what went wrong and how to get back to that special place inside of our bodies where eating, drinking, growing, foraging, fasting and anything related to nourishing ourselves - once again becomes a part of our spiritual essence.

One main thing I have discovered is how much my own spirit has been pushed down – pulled apart and broken off over the years, to reach a place where food was just there for ‘eating’ (pushing something down, aside, keeping things in place) and had little other meaning attached to it. 

It has shook me to the core to be able to think of food in a positive way especially in terms of celebration, ceremony and ritual – all coming from a spiritual place. However, working at dropping these old beliefs and building up something new has also taken me on a different journey inwards….

To the soul.

Whenever you think of the word ‘food’ – what is the first thing that comes to mind? Do you draw a blank or do you immediately feel a sinking, deep heaviness of ‘bad’ buried in your gut?

I’ve asked this question of so many people and have had very interesting responses – unfortunately far too often of the ‘bad’ nature. Or at least when describing thoughts around eating, many of us use mixed words & emotions bordering on disordered.

How we got here is another story, however, what we can do about it is all positive! One thing is certain, we are on the upswing moving away from critical thinking around eating & enjoying good food. Especially where rituals and ceremony are concerned. 

I think it is about time we started to discover joy in our lives and food, especially when involved in  celebration - food is a fundamental part of that essence. Perhaps eating, food and nourishing ourselves, is the door and 'the way' in.....

Shadows on the wall - Union Hall, West Cork

Monday, 23 March 2015

Using Clay to Heal & Seal the Gut

Some thing I use a lot of here and cannot recommend it enough, is clay. Of course there are so many different types and kinds of clay; French Green Clay, Diatomaceous Earth, Bentonite Clays, Fuller's Earth, Red Clay, Kaolin and so forth….but their basic use is often the same. 

Clays pull, encourage movement and remove toxins, wastes & debris from both your internal and external systems. They tighten up the membranes while gently sloughing off the uppermost layers of cells as they move along on the inside and pull toxins out of your skin allowing detox on the outside.

In fact on the inside, they work much the same way as a clay mask on your face would do. Only this 'mask' is a moving flow of minerals being propelled along your digestive tract along with your food.

The one important point that I have discovered and then have been able to confirm, is how some of these clays work over time to heal and seal the gut. Remember how I have mentioned over these past few years my observation in myself and many others that our guts were never set up properly from birth? 

Well, this has to do with the fact that the biofilm and internal covering containing the living matrix of bacteria (mainly) are either too thin on the ground,  are made up of some non-beneficial types of organisms and in general have been not functioning in a health sustaining way.

Thus, we see far too much of childhood eczema, asthma, allergies, tummy troubles and then later on – far worse conditions, all relating back to this most basic necessity of a functioning gut. In fact, our immune systems never kick into high gear when our internal environment is not fully operational as well. 

What needs to happen for many of us is to heal and seal these gaps, spaces and places in our digestive tract that have never fully functioned from infancy. Only then will we see significant progress in our health and healing.

Clay is an amazing natural part of any healing regimen when it comes to the skin - inside and out.

Bentonite clay being hydrated for use 

Tuesday, 17 June 2014

Fasting & Healing A Tooth - The Root of All Evil

Today is day 4 of my latest fast, another week in this journey towards bringing life back into my gut, body, mind and soul. This time around it has gotten even more interesting – to say the least! My body is balancing it's flora and living organisms - exactly what I hoped would take place.

The details.

This fast started out like any other, all the usual detox symptoms – except on day 2 I got a migraine that was so bad I had to lay low for the entire day. Nothing I did or took or thought or anything, relieved the pain - until I did one thing.

I made the connection to my mouth, teeth, gums.

And this is where things get interesting. I have had a long history of good, strong teeth – thankfully. However, years ago I had a dentist who insisted on putting fillings where they weren’t needed - often starting with a drill - he would find a cavity where there was none.

For that matter I question if they are ever needed at all – over the years I have done my research and discovered so many instances of teeth being able to heal on their own, once we change the pH of our mouths.

However, what happened with me this week is that an old swelling around my tooth I used to have years ago flared up again. More proof of underlying old inflammation that is being rooted out each time I fast.

So, my body pulled out more of this stuff and once I realized I needed to treat my mouth (tooth) – my headache went away in 5 minutes! All I did was make a poultice with Fullers Earth, clove oil and a few other healing ingredients – pack this in place and let it work.

Needless to say my body’s ability to heal itself never ceases to amaze me.

Now, getting back to the fasting – well, actually my mouth and it’s flora have become the central focus of this fast – so I am doing warm salty water daily, still using a poultice on the tooth and all the usual herbal teas, fermented drinks, apple cider vinegars.

I am feeling pretty good so far – of course with all this sunshine it can’t be helped!

One thing I am seriously considering trying is some green juicing with a pile of green leaves, sprouts and herbs – just to see if my immune system boosts even more (if that is possible and I am certain it is).

We have one twist with this fast this week – it will end on Friday in time for our Summer Solstice celebration – where I will cook, bake, eat and enjoy the delights of the season.

So looking forward to this weekend – stop by and see me in the markets!


A little fairie girl in the field....

Wednesday, 11 June 2014

Fasting with a Goal - Spiritual Quest

It is now 10 June and I am just finishing up 3 x 3 days of fasting on more of the same types of drinks….this time it has been mostly on my own as the others took longer food breaks. I kind of wanted to see how I would do on my own as well, and it was better then fine.

So, today is day 8 of my planned 9 days. I refer to it as 3 x 3 because I broke this fast down into 3 day or 72 hour increments with a goal to be achieved by the end of each section of 3 days each.

Actually I started out my fast with 3 questions that I wanted answers to and treated my time as an intense spiritual quest. And you know what? It worked far better, it has been easier and I have really found some deeper insights into the issues I was searching for. 

This is what fasting is all about – set a goal (it could be health, breaking bad habits, changing something, making or creating something or any number of questions you want answers to) then follow through with the fasting all the while focusing on your task.

There really aren’t any rules when it comes to fasting. Except, you don’t eat! LOL.

One of the things I have changed this time around is I am taking in more Apple Cider Vinegar. Of course that’s easy to do when mine tastes so good (can’t beat Rebel Foods ACV!) and I am adding it in to everything I drink.

I realized I was taking the usual amount of about 2 tablespoons each day – however, during a fast/healing situation, my body was constantly craving more. So I upped it to about ½ cup to nearly 1 cup throughout the day. 

And I immediately felt the difference. My energy went up – things started to ‘move’ at a faster pace, less detox symptoms and generally brighter all round. My body simply feels even cleaner, if that is possible.

The most wonderful thing about all of this is I do feel I have turned a corner – you remember from my initial goal of wanting to completely change out my gut bacteria into healthy colonies throughout, well that is happening. 

Only over these last 10 days or so can I say I do sense a significant shift in my internal gut flora and indeed in my overall body flora. Thankfully being tuned in really helps – but you can’t help being well informed when you are fasting.

There is only you and your body - in constant contact.

Right now I am finishing this post and I have reached my 9 days goal – just a few more hours to go and see how I will feel. I plan to take a couple of eating days to feed all of these good bacteria now living in my body and then go right back to fasting for the next phase of bringing back my life….

Onwards & Upwards


Rebel Foods Market Stall - Apple Cider Vinegar 

Monday, 19 May 2014

Gut Bacteria Profile Change....Days 13 to 16

Day 13 to 16

We are back fasting again after a days break – back on the liquids – this week I am taking in my fermented juices (kiwi, strawberry, orange, lemon & ginger) as well as apple cider vinegar, beetroot juice and raspberry apple vinegar plus 1 - 2 tablespoons of homemade goat’s yogurt a day in the drinks. 

Well, this time the transition from eating to fasting was a little bit more difficult. But, not because I wanted to eat or anything – my mind is clearly made up on that matter and I have no desire for food at the moment. It was something else, less tangible at first.

It actually took me a couple of days to ‘readjust’ (slip back into detox mode) into fasting again after taking a little break. Which was strange – I could feel such a resistance coming from somewhere deep in my gut and it was all to familiar.

I have some interesting thoughts on all of this – and I feel we are making significant progress. 

One of the things I noticed right away was that the difficulty was coming from gut bacteria. Of course, I would probably put these bacteria in the camp of non-beneficial ones as they have been giving me grief all along (deep inflammation).

That’s the reason I need to do a bacteria change out in the first place – my gut was never set up properly from the beginning of my life. Too many antibiotics, too many infections, reactions to vaccines, drugs, solid food way too early, and toxic exposure to endocrine disruptors. 

Whew! Anything else to add to that list....sadly all to common these days.

And that’s just what I know about! All of these same bacteria (remember they are present from the first years of our lives) or their descendants are still lurking around the place. These are the exact same ones that brought me IBS symptoms, digestive issues, arthritic pain, poor skin, non-functional hormones and cancer.

Is it any wonder I want them gone? LOL

This week, what flared up for me was an old inflammation (read hospital infection MRSA) that I had many years ago. Right now I can see how these infections (there have been 4) over the years have been the source of a lot of deep rooted inflammation leading to aches, pains and general ill health. 

Hospitals are filthy places for anyone, sick or otherwise! 

Actually I am quite pleased this has come up – this has shown me how much the probiotics are doing and hopefully (finally) taking root deep within my gut. I know they have to battle the other ones first and I am giving them space to do just that, through the fasting. 

That’s what this fast is all about.

Quite a few other things have surfaced for me as well. Mostly about how much our gut flora (and skin organisms too - one and the same?) must affect our thinking, behaviour, habits, moods, cravings, energy levels, nutrient absorption, digestion, immune system and all else. 

When our guts are down – so is everything else. Including our moods, thoughts and thinking, that's the first thing we learn as Nutritionists.

There really is a link between what inhabits our guts and how we go about our days – feelings, thoughts, and perhaps all else. I have long ‘known’ this was a fact, but only now am I getting a chance to watch it and feel it shift and change as my gut does the same. 

And of course, I have been talking about ‘obesity bacteria’ for years – they are generated and sustained from all of these medications, chlorinated water, rubbish foods and chemicals we are subjected to….not the least of which are these deadly antibiotics.

Our bodies are extraordinary places, and our gut flora is a living matrix capable of amazing healing – it’s not to be tampered with, only supported! Out with the trash....LOL


Dandelion Coffee is fabulous for your gut health! And it tastes great too....available on my Market Stall or by mail order!