Right now I am taking raw garlic crushed in food just to generally clean up my system after a long winter. In the past I have used it many times for naturally fighting illness, infection and inflammation. And it works far better then anything else I have come across.
Garlic is an amazing herb and works on many levels within the healing processes of the body. For instance it helps with DNA repair, carcinogen metabolism, inflammatory response, hormone regulation, apoptosis, cell cycle shifts and of course detox. Each one of these are vital functions in our bodies.
If you are ready to boost your immune response to be able to handle anything that comes your way perhaps you might consider taking a medicinal dose of raw garlic from time to time and especially whenever you have a flu or illness to deal with.
Over these past 2 days I have only taken in several cloves of raw crushed garlic in guacamole (avocado, lemon juice, olive oil, parsley & garlic) on thinly sliced sourdough bread. I have sipped my Apple Cider Vinegar and drank my fermented juices as well while I am doing my little garlic fast.
Last week I did 3 days in a row of the same thing….5 – 6 cloves of raw garlic each day in guacamole on 3 slices of bread and then the fermented drinks. That’s all I took in for each day with plenty of water.
I also kept up nicely with my running, weights and yoga and generally treated these days like any other fast days. I just had to get my head around ways of getting the garlic into me without a hassle, while it does have to be in food.... so the bread worked perfectly.
I felt great afterwards and am now doing it again this week....and perhaps next week as well to keep going with this much needed spring clean!
If you wanted to give this a try yourself, I have included some of my notes from my clinic......
Healing Powers of Garlic
Garlic is medicinal when crushed, allowed to stand for 10 minutes and then eaten raw in food. 5 to 15 cloves per day over 72 hours is best when fighting acute infection or illness.
I would recommend taking it in the same way as any other antibiotic – every 4 or 6 hours around the clock for 24 hours, then every 8 hours, then every 12 hours over the first 3 days to ensure a constant blood level of this potent herb.
It works best to take the garlic raw for the first 72 hours in oily food, then stop for 72 hours break. Start another 72 hour cycle following the same pattern to complete the healing process.
This allows the body time, energy and space to shift into an immune response, and use the garlic as part of its’ defences.
Have A Healthy Day!
April
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| Garlic ready for guacamole |
