Fasting is a safe, fast and gentle approach to weight loss, healing, shifting energy and detoxing the tissues. It can also be considered a tune up for those of us in need of a boost. One of the most common comments I have heard from the many people who I have spoken to about this, has been that 'it is so easy to do'.
I started fasting again in earnest for several reasons - I wanted to be at my ideal weight, I wanted to feel better and I wanted to move further along on my own spiritual journey. Fasting has done all of this for me and far more than I ever realized! Fasting has changed my life entirely, seriously. I am not in the same place right now that I was even one year ago, absolutely everything has changed for me, for the better.
Fasting is an ancient healing tool that has been known about and practiced for thousands of years. If you are ready for change, ready to lose the weight, move forward and get on with living the life you are here to live, there is a simple answer waiting for you.
If you want to know more, would like to get some basic instructions on how to start including fasting into your own spiritual path, your life or how to use these techniques for weight loss and improving health, this talk is for you.
