Well, not a great night sleeping wise last night - however I feel pretty good today. Usually by day 3 of any Master Cleanse the adjustment period is behind you and you will be settling into a new routine. It's hard to call this a MC at the moment because I am still only drinking water and not any juice.
I wanted to try a few days on only water and perhaps some herbal teas to see how I might feel -- it's the same so far just noticing a little less full tummy. But because I have my own blend of juice drink, it is nourishing and very healing -- perhaps today I will start in on it.
Usually I try some new herbal concoctions in my juice and this time will be no exception - the best thing about the herbs is that they speed up the healing, cleansing and detox process. I also find that they deepen it - herbs work synergistically with organs, tissues and body systems to help bring balance.
Something I look forward to during each of these cleanses is just coming back to centre and feeling completely myself as my journey inwards continues to unfold.
At this stage I am often mentioning my dreams -- they are very telling during a cleanse and will show you what is happening within your body as well as what to expect. Last night I had very strange dreams, and deeply disturbing ones. Mainly about parts of myself that were missing, lost or stolen....
Of course this is exactly all that I am working on at the moment to bring back into alignment and integrate higher levels of myself. It's the magic of a detox process - one of the main reasons to see it through to the very end each time.
After each of these cleanses (and indeed during them) I have witnessed profound shifts and change within my life. I don't think this time will be any different - I do however feel that this one is going to be deeper and more intense. It is already proving to be.
Well, off to do some exercise!
April
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| Glandore Harbour, West Cork |
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