It Must Be The Water....

There are only two basic fundamental elements to changing your life as far as I am concerned - food/water and exercise/movement. Of course, the greater of these is the only one vital nutrient we as humans cannot live without - water. 

Water is the universal solvent which means that more substances dissolve into it than any other, making this fact alone the key reason why fasting works to remove weight and heal inflammation in the body. When you use water to clean your body and push embedded toxins up to the surface, the presence of water takes up the debris and safely removes it from the tissues. 

Water is also many other things for us as humans (66% of body tissues and up to 73% brain tissue) with so many properties and functions that entire university courses are taught on it.  As far as I am concerned this is the missing element in our food pyramids which of course prompted me to design my own!

The safest, easiest, most effective tool for weight loss, healing, shifting energy, cleansing and detoxing that you have within your reach, is water. But not just any water - do not drink the stuff that comes out of the tap, that is not water, this is a chemical compound and will not enable you to clean tissues effectively.

Find a source of clean pure water (I know this is not difficult to do especially in Ireland) and start using this well or spring for all your drinking, cooking, brushing teeth and so forth. If you can, drill a well or clean out a local spring. The next time you move house, look for a place with a functional well.

Over the years I have done each of these things to make every effort to always have clean water. I have even dreamed of water sprites taking to me as if the water is alive and of course when you take water from a well - it is living, just like the land it rises up from.

Fasting is done daily in every country all over the world, for various reasons, however, when you want to lose weight, heal, shift energy and otherwise move yourself into a better place, you must be mindful of the most important nutrient you will ever put into your body. 

Water is the stuff of life.

April

Sun in the leaves